Zoe Self

If you are struggling with negative thoughts or going through a difficult time and finding it hard to make changes, Cognitive Behavioural Therapy (CBT) could help you to find a way forward! I am a committed and fully accredited Cognitive Behavioural Psychotherapist with the British Association of Behavioural and Cognitive Psychotherapists (BABCP). I aim to provide high quality Cognitive Behavioural Therapy (CBT) within an evidence based and compassionate approach.

I am passionate about the care I provide, with 17 years’ experience working within a variety of mental health settings and 14 years’ experience specifically as a CBT Therapist within the NHS.

I aim to build a therapeutic relationship with you that enables you to open up about your difficulties and make changes in a non-judgemental and confidential setting using CBT.

Cognitive Behavioural Therapy allows you to explore the link between thoughts, feelings, behaviour and physical symptoms and is very helpful with depression, a range of anxiety difficulties including; panic, worry, stress, obsessive compulsive disorder (OCD), health anxiety and post traumatic stress disorder (PTSD), and self-esteem difficulties and many more problems. I currently offer 1:1 CBT sessions remotely via telephone or Teams video link or face to face.

Qualifications:

• BSc (Hons) Psychology
• Certificate in CBT Clinical Supervision
• PGDip in Cognitive Behavioural Therapy with Distinction

BABCP Accredited
(British Association of Behavioural and Cognitive Psychotherapists)

Insurance: Therapist Insurance

Enhanced DBS Checked