Group therapy

Provides the opportunity for you to share similar experiences in a safe and healing space and helps to break down barriers and build trust.

Our groups support empowerment, knowledge and understanding and help to reduce stigma and isolation.

Through handouts, guided sessions and conversation you will begin to understand that your thoughts, emotions and behaviours are normal human reactions to your experience. 

Our therapeutic groups  are closed after the first week, run for ten sessions and are deliberately kept small 

This means from the moment the group starts you can get to know each other and together we can create trust and safety, build relationships and feel connected. 

Trauma focused groups allow participants to learn and begin to understand, how their trauma impacts them emotionally, physically and psychologically.

With group agreement we will cover different areas of traumatic experience and how this may impact our lives, relationships, our sense of belonging and our physical and emotional wellbeing.

Some of the areas we cover

• Creating Safety
• Ways of coping,
• Triggers
• Shame and guilt
• Trauma and the brain/body
• Relationships
• Our inner child
• Assessing the damage
• Moving forward
• The Loss and Grief Group

A sense of loss can come from many life changing events.

It could be the loss of a loved one, the ending of an important relationship. Divorce, house move, the loss of a family pet or the loss of part of yourself.

Group therapy can help you to begin to reconnect with yourself and reach out and connect with other people who are experiencing something similar. 

Groups  provide members with a sense of safety and support, builds understanding about the process of grief and helps to normalise and validate your feelings and reactions. 

Groups are priced at £20 per session, last for two hours and can be paid for in advance or two instalments

Please contact us for further information and we will be happy to answer any questions you might have.