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Tel: 02475 310228 | info@yourspaceyourtimecounselling.co.uk

  • Home
  • About
    • Our team
    • Associate Counsellors
    • Our Policies
      • Equality and Diversity policy
      • Health and Safety policy
      • Data Protection policy
  • Counselling Services
    • Individual Counselling
    • Group Therapy
  • Supervision
  • Training
  • Tutoring
  • For Organisations
    • Employee Assistance Programs (EAP)
    • Room Hire
  • FAQ
  • Contact

The curious paradox is that when I accept myself just as I am, then I can change. The good life is a process, not a state of being. It is a direction not a destination. What I am is good enough if I would only be it openly. ― Carl R. Rogers,

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Cognitive Behaviour Therapy - CBT

CBT is a talking therapy that helps you identify and change destructive or disturbing thought patterns that have a negative impact on your behaviour and your emotional wellbeing.

Through your course of treatment your therapist will help you to break down and identify your distorted and negative thoughts and feelings and together you will be able to identify your goals for positive change.

Through planed and guided interventions you will practice what you have learnt outside of the session through activities and worksheets.

CBT is a time limited therapy and works on your difficulties in the here and now. 

 Cost:          Individual - £45       Student - £35

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Your Space Your Time Counselling Ltd

Company Registration Number: 13289020

Websites for therapists by: YouCan Consulting